Well, I went walking with my friend for about 2 hours last night, and I did 45 minutes of 10 minute intervals on the trainer this afternoon and I will be walking with my friend again tonight for two hours. Now I need to get over to the park early evening this week to do hill repeats and some running.
WILL ALL THIS WORK PAY OFF!!!
I hope so, cause I need more....something if I am going to be any good at this cross racing stuff. Ok Ron and Johnny, when is the next cross clinic, I really need some help!
2 comments:
Just keep doing what you are doing, you will be fine.
Hi
wishing you the best :) have fun!
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